intermediateMental Game

The Mental Game

Your brain is the most important component of the race car. This course covers focus, visualization, managing fear, and pre-session mental preparation techniques drawn from sport psychology and motorsport coaching methodology.

2h 40m10 lessons0 enrolled

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Course Outline

Module 1: Focus & Concentration

1.1 Wide-Angle vs. Tunnel VisionFree preview
1.2 Managing Mental Energy
1.3 The Calm Alertness State

Module 2: Visualization Techniques

2.1 Mental Imagery Fundamentals
2.2 Pre-Play and Instant Replay
2.3 Building a Visualization Practice

Module 3: Managing Fear & Anxiety

3.1 Fear as Information
3.2 Anxiety Reduction Techniques

Module 4: Pre-Session Preparation

4.1 Building Your Pre-Session Routine
4.2 Goal Setting for Each Session